Taekwondo is a system of symmetrical body exercises or techniques designed for self defense and counterattack in unarmed combat, making use of the hands and feet as weapons and defenses. However, Taekwondo is not merely a physical skill, it is also a way of thought and life. Through strict discipline, Taekwondo trains both the body and the mind placing great emphasis on the development of moral character. On other words, control of the mind, self discipline, kindness, and humility must accompany the physical grace.

Everyone has their own reason for training in Taekwondo. People train for physical reasons such as: exercise and conditioning, strength, self-defense, sport, etc. People also train to strengthen personal qualities like self-discipline and self- esteem. Other mental benefits include inner calm and focus. Of course most people train for combinations of these reasons, and many others.